Catherine Wang MDMay 24, 20204 min readWays to manage stress, anxiety and depression naturally Chris Engen, N.C. Fear and uncertainty are breeding stress, anxiety and depression for many. “Unprecedented” is the best word to describe...
Catherine Wang MDMay 23, 20207 min readEmotional Well-Being and Coping During COVID-19I am reposting an excellent article from UCSF Department of Psychiatry to help you stay emotionally resilient during this challenging...
Catherine Wang MDMay 23, 20209 min readSleep is essential for Well Being Cannabis and Insomnia Article by Dr. June Chin, Cannabis Expert According to the National Sleep Foundation, some 50 to 70 million...
Catherine Wang MDJun 27, 20191 min readAre you drinking enough water? Did you know that 60% of your body is water? During the summer months, it is important to drink plenty of water. You should aim to drink...
Catherine Wang MDMay 12, 20192 min readBest energy bar for times you are on the go! Marisa Yamamoto Finding time to shop, prep and cook healthy food isn’t always possible with our over-booked, constantly on the go day to day schedules....
Kathy Napoli, RD, MAMar 22, 20193 min readHave you heard of Intermittent Fasting?By Kathy Napoli, RD, MA If you are interested in health and wellness then you must have heard about a new strategy for weight loss called...