Catherine Wang MDMay 24, 20204 minWays to manage stress, anxiety and depression naturally Chris Engen, N.C. Fear and uncertainty are breeding stress, anxiety and depression for many. “Unprecedented” is the best word to describe...
Catherine Wang MDMay 23, 20207 minEmotional Well-Being and Coping During COVID-19I am reposting an excellent article from UCSF Department of Psychiatry to help you stay emotionally resilient during this challenging tim...
Catherine Wang MDMay 23, 20209 minSleep is essential for Well Being Cannabis and Insomnia Article by Dr. June Chin, Cannabis Expert According to the National Sleep Foundation, some 50 to 70 million America...
Catherine Wang MDMar 24, 20202 minStay positive to stay healthy"And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and learned new way...
Catherine Wang MDMar 22, 20202 minHow good is your immune system?I am concerned that Americans are not prepared to fight the fight against coronavirus. The SAD (Standard American Diet) is full of sugar ...
Catherine Wang MDMar 21, 20202 minNourish Community invites you to join in the fight against COVID-19Community is what we need right now. Love thy neighbor. Help the needy and poor. As this silent and potentially deadly tsunami spreads, w...
Catherine Wang MDMar 19, 20202 minStay calm and carry on (from home)The enemy is invisible but fierce - ready for a sneak attack to those unsuspecting people still lingering in the streets and stores. Firs...
Catherine Wang MDMar 18, 20201 minParenting while showing resilience during uncertain times I listened to an amazing Podcast this morning from our local expert and Psychologist Dr. Dan Peters. His advice is invaluable. We all nee...
Catherine Wang MDMar 17, 20201 minCOVID-19 What you need to know Do you have a fever >100.4, dry cough, and shortness of breath? Call your primary care doctor right away. Most patients with COVID-19 do ...
Catherine Wang MDMar 17, 20205 minNutrition and Supplement Suggestions for Strengthening Immune ResilienceAuthor: Susan Blanc, N.C. Nutrition and Herbal Therapist As COVID-19 is a brand new virus there is literally no supplement or herb that h...
Catherine Wang MDJun 27, 20191 minAre you drinking enough water? Did you know that 60% of your body is water? During the summer months, it is important to drink plenty of water. You should aim to drink ...
Catherine Wang MDJun 13, 20192 minElimination Diet - Chris Engen, CNCThere is a lot of attention on elimination diets these days. First, don’t let the word “diet” deter you. An elimination diet is simply a ...
Catherine Wang MDJun 2, 20193 minSunscreen - How to choose the best protection for your familyChoosing sunscreen can be very confusing to consumers. Here are the basics that you need to know about protecting your family against ski...
Catherine Wang MDMay 22, 20194 minMeasles - What you need to knowMeasles – What you need to know Source: CDC From January 1 to May 10, 2019, 839 individual cases of measles have been confirmed in 23 sta...
Catherine Wang MDMay 12, 20192 minBest energy bar for times you are on the go! Marisa Yamamoto Finding time to shop, prep and cook healthy food isn’t always possible with our over-booked, constantly on the go day to day schedules. I...
Kathy Napoli, RD, MAMar 22, 20193 minHave you heard of Intermittent Fasting?By Kathy Napoli, RD, MA If you are interested in health and wellness then you must have heard about a new strategy for weight loss called...
