Ways to manage stress, anxiety and depression naturally
Chris Engen, N.C. Fear and uncertainty are breeding stress, anxiety and depression for many. “Unprecedented” is the best word to describe...
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Catherine Wang MD
May 23, 20207 min read
Emotional Well-Being and Coping During COVID-19
I am reposting an excellent article from UCSF Department of Psychiatry to help you stay emotionally resilient during this challenging...
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Catherine Wang MD
May 23, 20209 min read
Sleep is essential for Well Being
Cannabis and Insomnia Article by Dr. June Chin, Cannabis Expert According to the National Sleep Foundation, some 50 to 70 million...
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Catherine Wang MD
Mar 24, 20202 min read
Stay positive to stay healthy
"And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and learned new...
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Catherine Wang MD
Mar 22, 20202 min read
How good is your immune system?
I am concerned that Americans are not prepared to fight the fight against coronavirus. The SAD (Standard American Diet) is full of sugar...
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Catherine Wang MD
Mar 21, 20202 min read
Nourish Community invites you to join in the fight against COVID-19
Community is what we need right now. Love thy neighbor. Help the needy and poor. As this silent and potentially deadly tsunami spreads,...
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Catherine Wang MD
Mar 19, 20202 min read
Stay calm and carry on (from home)
The enemy is invisible but fierce - ready for a sneak attack to those unsuspecting people still lingering in the streets and stores....
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Catherine Wang MD
Mar 18, 20201 min read
Parenting while showing resilience during uncertain times
I listened to an amazing Podcast this morning from our local expert and Psychologist Dr. Dan Peters. His advice is invaluable. We all...
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Catherine Wang MD
Mar 17, 20201 min read
COVID-19 What you need to know
Do you have a fever >100.4, dry cough, and shortness of breath? Call your primary care doctor right away. Most patients with COVID-19 do...
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Catherine Wang MD
Mar 17, 20205 min read
Nutrition and Supplement Suggestions for Strengthening Immune Resilience
Author: Susan Blanc, N.C. Nutrition and Herbal Therapist As COVID-19 is a brand new virus there is literally no supplement or herb that...
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Catherine Wang MD
Jun 27, 20191 min read
Are you drinking enough water?
Did you know that 60% of your body is water? During the summer months, it is important to drink plenty of water. You should aim to drink...
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Catherine Wang MD
Jun 13, 20192 min read
Elimination Diet - Chris Engen, CNC
There is a lot of attention on elimination diets these days. First, don’t let the word “diet” deter you. An elimination diet is simply a...
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Catherine Wang MD
Jun 2, 20193 min read
Sunscreen - How to choose the best protection for your family
Choosing sunscreen can be very confusing to consumers. Here are the basics that you need to know about protecting your family against...
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Catherine Wang MD
May 22, 20194 min read
Measles - What you need to know
Measles – What you need to know Source: CDC From January 1 to May 10, 2019, 839 individual cases of measles have been confirmed in 23...
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Catherine Wang MD
May 12, 20192 min read
Best energy bar for times you are on the go! Marisa Yamamoto
Finding time to shop, prep and cook healthy food isn’t always possible with our over-booked, constantly on the go day to day schedules....
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Kathy Napoli, RD, MA
Mar 22, 20193 min read
Have you heard of Intermittent Fasting?
By Kathy Napoli, RD, MA If you are interested in health and wellness then you must have heard about a new strategy for weight loss called...
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