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May 24, 2020
4 min

Ways to manage stress, anxiety and depression naturally

Chris Engen, N.C. Fear and uncertainty are breeding stress, anxiety and depression for many. “Unprecedented” is the best word to describe...

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Emotional Well-Being and Coping During COVID-19

Catherine Wang MD

May 23, 2020
7 min

Emotional Well-Being and Coping During COVID-19

I am reposting an excellent article from UCSF Department of Psychiatry to help you stay emotionally resilient during this challenging...

57 views0 comments

Catherine Wang MD

May 23, 2020
9 min

Sleep is essential for Well Being

Cannabis and Insomnia Article by Dr. June Chin, Cannabis Expert According to the National Sleep Foundation, some 50 to 70 million...

75 views0 comments

Catherine Wang MD

Mar 24, 2020
2 min

Stay positive to stay healthy

"And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and learned new...

119 views0 comments

Catherine Wang MD

Mar 22, 2020
2 min

How good is your immune system?

I am concerned that Americans are not prepared to fight the fight against coronavirus. The SAD (Standard American Diet) is full of sugar...

163 views0 comments

Nourish Community invites you to join in the fight against COVID-19

Catherine Wang MD

Mar 21, 2020
2 min

Nourish Community invites you to join in the fight against COVID-19

Community is what we need right now. Love thy neighbor. Help the needy and poor. As this silent and potentially deadly tsunami spreads,...

148 views1 comment

Catherine Wang MD

Mar 19, 2020
2 min

Stay calm and carry on (from home)

The enemy is invisible but fierce - ready for a sneak attack to those unsuspecting people still lingering in the streets and stores....

107 views1 comment

Parenting while showing resilience during uncertain times

Catherine Wang MD

Mar 18, 2020
1 min

Parenting while showing resilience during uncertain times

I listened to an amazing Podcast this morning from our local expert and Psychologist Dr. Dan Peters. His advice is invaluable. We all...

37 views0 comments

Catherine Wang MD

Mar 17, 2020
1 min

COVID-19 What you need to know

Do you have a fever >100.4, dry cough, and shortness of breath? Call your primary care doctor right away. Most patients with COVID-19 do...

86 views0 comments

Nutrition and Supplement Suggestions for Strengthening Immune Resilience

Catherine Wang MD

Mar 17, 2020
5 min

Nutrition and Supplement Suggestions for Strengthening Immune Resilience

Author: Susan Blanc, N.C. Nutrition and Herbal Therapist As COVID-19 is a brand new virus there is literally no supplement or herb that...

168 views0 comments

Catherine Wang MD

Jun 27, 2019
1 min

Are you drinking enough water?

Did you know that 60% of your body is water? During the summer months, it is important to drink plenty of water. You should aim to drink...

28 views0 comments

Catherine Wang MD

Jun 13, 2019
2 min

Elimination Diet - Chris Engen, CNC

There is a lot of attention on elimination diets these days. First, don’t let the word “diet” deter you. An elimination diet is simply a...

22 views0 comments

Sunscreen - How to choose the best protection for your family

Catherine Wang MD

Jun 2, 2019
3 min

Sunscreen - How to choose the best protection for your family

Choosing sunscreen can be very confusing to consumers. Here are the basics that you need to know about protecting your family against...

38 views0 comments

Catherine Wang MD

May 22, 2019
4 min

Measles - What you need to know

Measles – What you need to know Source: CDC From January 1 to May 10, 2019, 839 individual cases of measles have been confirmed in 23...

27 views0 comments

Best energy bar for times you are on the go! Marisa Yamamoto

Catherine Wang MD

May 12, 2019
2 min

Best energy bar for times you are on the go! Marisa Yamamoto

Finding time to shop, prep and cook healthy food isn’t always possible with our over-booked, constantly on the go day to day schedules....

31 views0 comments

Kathy Napoli, RD, MA

Mar 22, 2019
3 min

Have you heard of Intermittent Fasting?

By Kathy Napoli, RD, MA If you are interested in health and wellness then you must have heard about a new strategy for weight loss called...

66 views0 comments

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