NOURISH EMB BLOGS

Chris Engen, N.C. Fear and uncertainty are breeding stress, anxiety and depression for many. “Unprecedented” is the best word to describe...

I am reposting an excellent article from UCSF Department of Psychiatry to help you stay emotionally resilient during this challenging...

Cannabis and Insomnia Article by Dr. June Chin, Cannabis Expert According to the National Sleep Foundation, some 50 to 70 million...

"And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and learned new...

I am concerned that Americans are not prepared to fight the fight against coronavirus. The SAD (Standard American Diet) is full of sugar...

Community is what we need right now. Love thy neighbor. Help the needy and poor. As this silent and potentially deadly tsunami spreads,...

The enemy is invisible but fierce - ready for a sneak attack to those unsuspecting people still lingering in the streets and stores....

I listened to an amazing Podcast this morning from our local expert and Psychologist Dr. Dan Peters. His advice is invaluable. We all...

Do you have a fever >100.4, dry cough, and shortness of breath? Call your primary care doctor right away. Most patients with COVID-19 do...

Author: Susan Blanc, N.C. Nutrition and Herbal Therapist As COVID-19 is a brand new virus there is literally no supplement or herb that...

Did you know that 60% of your body is water? During the summer months, it is important to drink plenty of water. You should aim to drink...

There is a lot of attention on elimination diets these days. First, don’t let the word “diet” deter you. An elimination diet is simply a...

Choosing sunscreen can be very confusing to consumers. Here are the basics that you need to know about protecting your family against...

Measles – What you need to know Source: CDC From January 1 to May 10, 2019, 839 individual cases of measles have been confirmed in 23...

Finding time to shop, prep and cook healthy food isn’t always possible with our over-booked, constantly on the go day to day schedules....

By Kathy Napoli, RD, MA If you are interested in health and wellness then you must have heard about a new strategy for weight loss called...