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Nourish your body for an optimal balance

Movement promotes both mental and physical well being

Create balance in your life

Welcome to Nourish EMB. Nourish EMB teaches you to EAT WELL, MOVE MORE, AND STRESS LESS. Our goal is to help you achieve optimal health by preventing disease though our Eat Move Breath model. It sounds simple, and it is in theory, but human behavior and habits are hard to change. Nourish EMB will help guide you in your journey to wellness. Small steps will lead to big changes that will ultimately help you live a longer, happier, and healthier life.

Latest Blogs

 "Let food be thy medicine and medicine be thy food" 


Upcoming Events

  • Menopause and Perimenopause—Balancing your hormones naturally
    Scriptworks, A Professional Pharmacy
  • Father & Son Hike
    Mitchell Canyon Visitor Center
  • Guided Hike for W.O.M.E.N + Raquel's Food & Drinks
    Panoramic Hwy & Pan Toll Ranger Station
  • ACL Injury prevention for Teen Athletes
    181 Sylvan Rd
  • Radical Self Acceptance for Teens
    181 Sylvan Rd

Our Goal, Vision & Commitment

Nourish Yourself

Wellness Practitioners

Nourish EMB

For more information about our events or if you are a practitioner interested in joining our community please email us today!