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Eat

Nourish your body for an optimal balance

Move

Movement promotes both mental and physical well being

Breathe

Create balance in your life

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Welcome to Nourish EMB. Nourish EMB teaches you to EAT WELL, MOVE MORE, AND STRESS LESS. Our goal is to help you achieve optimal health by preventing disease though our Eat Move Breath model. It sounds simple, and it is in theory, but human behavior and habits are hard to change. Nourish EMB will help guide you in your journey to wellness. Small steps will lead to big changes that will ultimately help you live a longer, happier, and healthier life.

Latest Blogs

Ways to manage stress, anxiety and depression naturally

Emotional Well-Being and Coping During COVID-19

Sleep is essential for Well Being

"Let food be thy medicine and medicine be thy food"

Hippocrates

Upcoming Events

Tue, May 14
Menopause and Perimenopause—Balancing your hormones naturally
Scriptworks, A Professional Pharmacy
Details
May 14, 2019, 7:00 PM – 8:30 PM
Scriptworks, A Professional Pharmacy, 480 N Wiget Ln, Walnut Creek, CA 94598, USA
Are you feeling hot flashes, night sweats, brain fog, insomnia, or just plain irritable? Come join us to learn from Nutritionist Kathy Napoli RD on ways to balance your hormones naturally. Rebecca Berke will teach you mindfulness techniques to help decrease stress and improved hormone balance.
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Sun, May 05
Father & Son Hike
Mitchell Canyon Visitor Center
Details
May 05, 2019, 9:00 AM – 11:30 AM
Mitchell Canyon Visitor Center, 96 Mitchell Canyon Rd, Clayton, CA 94517, USA
Paul Salemme (life coach, personal trainer, photographer) will lead a hike for Father and sons in Walnut Creek. The hike will allow father and sons to bond. He will teach them the importance of presence and mindfulness.
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Sat, May 04
Guided Hike for W.O.M.E.N + Raquel's Food & Drinks
Panoramic Hwy & Pan Toll Ranger Station
Details
May 04, 2019, 8:00 AM – 2:00 PM
Panoramic Hwy & Pan Toll Ranger Station, California 94941, USA
W.O.M.E.N [women outdoors moving and enjoying nature] Get ready to connect with other women whie enjoying a 7 mile HIKE with outstanding views, and great food afterwards
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Sat, Apr 27
ACL Injury prevention for Teen Athletes
181 Sylvan Rd
Details
Apr 27, 2019, 10:00 AM – 11:00 PM
181 Sylvan Rd, 181 Sylvan Rd, Walnut Creek, CA 94596, USA
Many of our young athletes are playing year-round sports at a high level. Come learn from Sports Medicine physician Nancy Rolnik MD on ways to prevent ACL injuries.
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Sat, May 18
Radical Self Acceptance for Teens
181 Sylvan Rd
Details
May 18, 2019, 4:00 PM – 5:30 PM
181 Sylvan Rd, 181 Sylvan Rd, Walnut Creek, CA 94596, USA
Self-acceptance is when we focus on the good that exists in ourselves AND we accept our faults. Teens will learn to identify their personal strengths, be less judgmental with what is different about them, think positively about their future role in the world and set realistic achievable goals.
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