Menopause and Perimenopause—Balancing your hormones naturally

Kathy Napoli RD will discuss how nutrition and lifestyle choices, as well istress, may links to your hormonal symptoms. She will provide natural strategies to address hot flashes, energy dips, cravings and feeling bloated, weight gain.

Rebecca Berke will present powerful mindfulness tools that help us live with greater calm, ease and balance which helps to balance our hormones.

Pharmacist Bob Brensel, RPh will teach you about the benefits of bioidentical hormones and when to consider hormone testing and replacement.