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Nourish your body for an optimal balance

Movement promotes both mental and physical well being

Create balance in your life

Welcome to Nourish EMB. Nourish EMB teaches you to EAT WELL, MOVE MORE, AND STRESS LESS. Our goal is to help you achieve optimal health by preventing disease though our Eat Move Breath model. It sounds simple, and it is in theory, but human behavior and habits are hard to change. Nourish EMB will help guide you in your journey to wellness. Small steps will lead to big changes that will ultimately help you live a longer, happier, and healthier life.

Latest Blogs

 "Let food be thy medicine and medicine be thy food" 

Hippocrates

Upcoming Events

  • Menopause and Perimenopause—Balancing your hormones naturally
    Scriptworks, A Professional Pharmacy
    May 14, 2019, 7:00 PM – 8:30 PM
    Scriptworks, A Professional Pharmacy, 480 N Wiget Ln, Walnut Creek, CA 94598, USA
    Are you feeling hot flashes, night sweats, brain fog, insomnia, or just plain irritable? Come join us to learn from Nutritionist Kathy Napoli RD on ways to balance your hormones naturally. Rebecca Berke will teach you mindfulness techniques to help decrease stress and improved hormone balance.
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  • Father & Son Hike
    Mitchell Canyon Visitor Center
    May 05, 2019, 9:00 AM – 11:30 AM
    Mitchell Canyon Visitor Center, 96 Mitchell Canyon Rd, Clayton, CA 94517, USA
    Paul Salemme (life coach, personal trainer, photographer) will lead a hike for Father and sons in Walnut Creek. The hike will allow father and sons to bond. He will teach them the importance of presence and mindfulness.
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  • Guided Hike for W.O.M.E.N + Raquel's Food & Drinks
    Panoramic Hwy & Pan Toll Ranger Station
    May 04, 2019, 8:00 AM – 2:00 PM
    Panoramic Hwy & Pan Toll Ranger Station, California 94941, USA
    W.O.M.E.N [women outdoors moving and enjoying nature] Get ready to connect with other women whie enjoying a 7 mile HIKE with outstanding views, and great food afterwards
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  • ACL Injury prevention for Teen Athletes
    181 Sylvan Rd
    Apr 27, 2019, 10:00 AM – 11:00 PM
    181 Sylvan Rd, 181 Sylvan Rd, Walnut Creek, CA 94596, USA
    Many of our young athletes are playing year-round sports at a high level. Come learn from Sports Medicine physician Nancy Rolnik MD on ways to prevent ACL injuries.
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  • Radical Self Acceptance for Teens
    181 Sylvan Rd
    May 18, 2019, 4:00 PM – 5:30 PM
    181 Sylvan Rd, 181 Sylvan Rd, Walnut Creek, CA 94596, USA
    Self-acceptance is when we focus on the good that exists in ourselves AND we accept our faults. Teens will learn to identify their personal strengths, be less judgmental with what is different about them, think positively about their future role in the world and set realistic achievable goals.
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Our Goal, Vision & Commitment

Nourish Yourself

Wellness Practitioners

Nourish EMB

For more information about our events or if you are a practitioner interested in joining our community please email us today!