I listened to an amazing Podcast this morning from our local expert and Psychologist Dr. Dan Peters. His advice is invaluable. We all need to stay grounded and stay resilient. This will teach our kids to stay grounded and resilient during these unprecedented times. Please take some time to listen to Dr. Dan's podcast called "Parent Footprint", available on his website https://parentfootprint.com/podcast/
Or you can listen and subscribe in Apple Podcasts, Spotify, Google Podcasts, TuneIn Radio, iHeart Radio, Stitcher, Android, RSS.
Stay healthy, stay resilient and stay connected. I plan to have local wellness experts share their tips on how to stay mentally and physically well during these times. #nourishcommunity
Remember to Nourish yourself - eat well, move more, and breathe.