Art for Stress Reduction

Come learn how Expressive Arts Therapy can help you find balance in the moments when you feel unbalanced. Art has many benefits such as reducing stress and anxiety, unleashing creative thinking and solutions, and allows us to become better connected to ourselves as well as others.

Danielle Niakaros has her M.A. in Clinical Counseling with a specialization in Expressive Arts Therapy.

She is a Boston native who found art as a helpful way to express herself from a young age. Ever since she got her first easel on Christmas at 5 years old, she was hooked. Her philosophy is that being creative is central to us as human beings. From doing sports, such as synchronized swimming, to developing her own art-themed curriculums, Danielle has made it her priority to incorporate creativity into her everyday life. She created the “Find Your Chill” group series to teach teens how art can help find balance in the moments when you feel unbalanced. You can contact Danielle with any questions

at deenia22@gmail.com